Category: CBT Therapy Dublin

11 10, 2023

Most Effective Types of Therapy

The gold standard of therapy Therapy is a powerful tool for those seeking to improve their mental health. However, with so many different types of therapy available, it can be difficult to know which one is right for you. In this article, we will explore some of the most effective types of therapy and their benefits. One of the most well-known types of therapy is cognitive-behavioural therapy (CBT) and for me and my CBT practice

3 10, 2023

Antidepressants vs CBT Therapy

Which is More Effective? Antidepressants and cognitive-behavioural therapy (CBT) are two of the most common treatments for depression. While both are effective in reducing symptoms, there is debate among mental health professionals about which is better. Some argue that antidepressants provide faster relief and are more effective in severe cases, while others believe that CBT is a more long-lasting and sustainable solution. Here in my Cognetive behavioural therapy Dublin clinic I have always been on

30 08, 2023

What is free time holiday anxiety?

Here in my Cognitive behaviour therapy clinic in Dublin, I hear this come up a lot, especially during the summer and holidays. It is an important topic for me and my clients as we only get one life and to be in the moment and savouring your time off is very important. Creating amazing memories is such an important part of that life, First I always ask what is the outcome of the holiday, and

30 08, 2023

What’s your favourite form of self-care?

Remember self care is you learning to take care of yourself, not medication, Doctor's, or anyone else, just you looking after you, hence the word self in self care?

15 08, 2023

Can CBT Therapy Rewire Your Brain?

Like an engineer uses logic to build to a building, CBT teaches you you to build your brain using logic.