Can Couples Counselling Save My Marriage?
Getting away together is a no brainer in any relationship
22
08, 2023
20
07, 2023
Anxiety Comes in Many Shapes and Forms
It's not the road you travel but who you travel with.
11
04, 2023
How to Stay Motivated When Depressed.
Practical Tips and Strategies for Motivation. Depression can be a debilitating condition that can make even the simplest tasks feel overwhelming. It can be especially difficult to stay motivated when dealing with depression, but it is important to find ways to keep pushing forward. Whether it's getting out of bed in the morning or tackling a work project, staying motivated can help improve overall mood and make daily life more manageable. There are many different
30
03, 2023
The difference between CBT and counselling.
Which is More Effective for Mental Health Treatment? CBT or counselling? When it comes to seeking help for mental health issues, there are many different approaches available. Two common methods are counselling and cognitive-behavioural therapy (CBT). While both aim to improve mental health, they differ in their approach and techniques. Counselling focuses on providing a safe and supportive space for individuals to explore their thoughts and feelings. A counsellor may use talk therapy, listening, and
16
06, 2022
Have you ever tried CBT? (Cognitive Behavioural Therapy)
Have you ever paid any attention to your thoughts, especially the negative ones? Most people tend to wander through life without really paying any attention to what is going through their minds. Your thoughts refer to the ways that you make sense of situations. Thoughts can take a number of forms, including verbal forms such as words, sentences, and explicit ideas, as well as non-verbal forms such as mental images. Thoughts are the running commentary