Category: Uncategorized

1 03, 2023

Science behind happiness

Positive psychology and happiness Positive psychology is a branch of psychology that focuses on human strengths, well-being, and happiness. It is based on the premise that individuals have the capacity for growth and resilience, and that by focusing on their positive qualities, they can improve their overall happiness and well-being. Happiness Happiness is a complex emotion that is influenced by many factors, including genetics, environment, and personal experiences. However, research has shown that there are

12 10, 2022

Panic Attacks and Anxiety

Panic attacks and anxiety sneak up on you when you least expect them, and leave you feeling like you're going to drown!

20 09, 2022

Best Therapy For Anxiety.

Often, medication for anxiety can be used along with therapy to help individuals struggling with overwhelming, intense anxiety. Although the treatments can be long-term, brief psychodynamic therapy has also been reported to be an effective method of treating anxiety. Although psychotherapy is generally used as the first-line treatment for anxiety, some individuals may benefit from combining medications with psychotherapy. Psychological treatment options for anxiety include both individual and group-based therapies.Various types of psychotherapy, also known

14 07, 2022

Happiness is a choice you make.

Happiness Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude.However, philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology—positive psychology https://stage.flowpsychology.ie/positive-psychology/ has been dedicated to pinning it down. More than simply a positive

4 07, 2022

Feeling overwhelmed in life?

The car crash. I was the back seat passenger in a car driving in the west of Ireland when we came to a corner on a country road and the car just skidded into the corner through a small stone wall and dropped 30 feet turning upside down and landing on the roof. I always remember a feeling of no gravity, just floating and then bang.Everybody was calling they were ok and I found myself