Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
Where to Find Support for Mental Health.
Seeking support for your mental health is like using a light house to get you through turbulent waters. Hook Head light house, Ireland.
Benefits of Effective Psychotherapy and Counselling
Effective psychotherapy and counselling can have a significant impact on an individual's mental health and overall well-being. Psychotherapy is a form of talk therapy that helps individuals understand and manage their emotions, thoughts, and behaviours. It can be used to treat a wide range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). One of the primary benefits of effective psychotherapy and counselling is that it provides individuals with a safe and
Mastering Exam Anxiety: How to Stay Calm
How to Stay Calm and Focused For Exams. Today record numbers of students all over Ireland are sitting their junior and leaving cert exams including my 15 year old daughter. So first I would like to wish you all the very best of luck and remember when you feel the stress coming on for the exams, tell yourself "this stress is good for me and I need it". Staying calm and focused during exams can
Coping Skills vs Self-Care
My local park for some self care
The Benefits of Creating and Maintaining a Support Network.
Family and friends for support.