Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
The way to break the habit of screen time
Replace phone time with something else. If you want your family to change a habit like phone and screen time? then replace the habit with something else like sport and physical activity. Smartphones, computers, and tablets are an unavoidable part of everyday life for many people. While these devices are often necessary, using them too often may increase stress levels. A number of studies have linked excessive smartphone use and “iPhone addiction” with increased levels
6 benefits of Cognitive Behavioral Therapy?
For quick results, CBT is considered the go to therapy, according to research. Cognitive-Behavioral Therapy is based upon the idea that our thoughts, not external events like people or situations, are actually the cause of our feelings and behaviours. It has become a crucial part of psychology. while it was first as a treatment for depression, it is now involved in the treatment of many different mental health issues. CBT may not work for those
Which Therapy near me should I choose?
Therapy is a word that covers a very broad spectrum. Nowadays there is an ever increasing amount of services that can be offered to help an individual with a specific difficulty. Depending on what your problem is, or what it is you want to achieve there will be a specialist in that field. For mental health problems, depression etc, talking therapies are recommended. This can range from talking with a counsellor, for mild problems, to
Is CBT therapy key to a stress-free life?
People often encounter situations that can bring them stress or anxiety. Sometimes, these tough situations can bring out the best in a person. In some cases, stress can also lead to more serious cases of anxiety, or even anxiety attacks. But what is an anxiety attack? Since anxiety is closely related to being stressed out, it is also caused by the person being worried, scared and uneasy. This type of anxiety attack is the extreme
People want more than to be fixed mentally.
They want to learn how to thrive. https://youtu.be/gI1Zg6suVuY