Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
Panic Attacks and Anxiety
Panic attacks and anxiety sneak up on you when you least expect them, and leave you feeling like you're going to drown!
Best Therapy For Anxiety.
Often, medication for anxiety can be used along with therapy to help individuals struggling with overwhelming, intense anxiety. Although the treatments can be long-term, brief psychodynamic therapy has also been reported to be an effective method of treating anxiety. Although psychotherapy is generally used as the first-line treatment for anxiety, some individuals may benefit from combining medications with psychotherapy. Psychological treatment options for anxiety include both individual and group-based therapies.Various types of psychotherapy, also known
Cbt techniques for loneliness.
Loneliness is detrimental to humans. When our forefathers and mothers were hunter-gathers, they would only survive when they stayed in the group. Being thrown out of the group was a death sentence for our ancestor's times.If evolution has thought us one thing, it is that just like bees we thrive in thehive. Having a strong attachment to others can lead to a long happy life. Our need for an attachment with others starts when we
Couples therapy and marriage counselling
Not my fault! Many unhappy couples feel stuck, this does not mean a relationship cannot be saved. When a couple starts to see all aspects of each other, (rather than just those that initially drew them to one another). The communication starts to break down or always seems to be an issue. Stress from everyday life like work, finances, parenting, in-laws, and sex are causing a couple to grow distant. It can be a crucial
Happiness is a choice you make.
Happiness Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude.However, philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology—positive psychology https://stage.flowpsychology.ie/positive-psychology/ has been dedicated to pinning it down. More than simply a positive