Garys Latest Articles On CBT Therapy, Self Care and Counselling
Expert advice and in-depth features on better living
Can You Do CBT Without a Therapist?
Exploring Self-Help Options CBT, or cognitive-behavioural therapy, is a type of talk therapy that has been proven effective in treating a variety of mental health conditions, such as depression, anxiety, and PTSD. While CBT is typically done with a licensed therapist, there are some who wonder if it's possible to do CBT without a therapist. The answer is yes, it is possible to do CBT without a therapist. There are a number of self-help resources
The difference between CBT and counselling.
Which is More Effective for Mental Health Treatment? CBT or counselling? When it comes to seeking help for mental health issues, there are many different approaches available. Two common methods are counselling and cognitive-behavioural therapy (CBT). While both aim to improve mental health, they differ in their approach and techniques. Counselling focuses on providing a safe and supportive space for individuals to explore their thoughts and feelings. A counsellor may use talk therapy, listening, and
Counselling near me using online counselling
People are searching for counselling near me all the time. Although it can be difficult to get the right type of counselling depending on where you live. Online counselling has been a game changer since the pandemic, giving people a lot more freedom on who and when they want to talk to a counsellor. I have found people in the workplace can just jump off a meeting for an hour with me and be straight
Critique your thoughts and beliefs using CBT
Our beliefs are our thoughts that we trusted to be true. Beliefs are the foundation upon which we build our lives. They shape our thoughts, emotions, and actions, and guide us in our interactions with the world. We all hold beliefs about ourselves, others, and the world around us, and these beliefs are formed through a complex interplay of personal experiences, social influences, and cognitive processes. At their core, beliefs are simply thoughts that we
Science behind happiness
Positive psychology and happiness Positive psychology is a branch of psychology that focuses on human strengths, well-being, and happiness. It is based on the premise that individuals have the capacity for growth and resilience, and that by focusing on their positive qualities, they can improve their overall happiness and well-being. Happiness Happiness is a complex emotion that is influenced by many factors, including genetics, environment, and personal experiences. However, research has shown that there are